Premium sauna sessions to help you relax, detoxify, and enhance your recovery
Membership That Pays for Itself — Guaranteed.
Our membership model gives you access to all our premium sauna facilities at both Huonville and Kingston locations. With flexible scheduling and discounted member rates, you can enjoy the benefits of regular sauna therapy at great value.
We're so confident in the benefits of our sauna therapy that we offer a 100% money-back guarantee on our Premium Membership. Complete 8 sessions over 2 months, and if you're not completely satisfied or don't feel refreshed, we'll give you your money back - no questions asked!
Compare our normal session rates with exclusive member pricing:
Get answers to common questions about our sauna services
Sauna therapy offers numerous benefits including improved circulation, muscle relaxation, detoxification, stress relief, and enhanced recovery. The heat helps to increase blood flow, which can aid in muscle repair and reduce soreness after workouts.
Regular sauna use can also support cardiovascular health and promote overall wellness.
For beginners, we recommend starting with 10-15 minute sessions and gradually increasing to 20-30 minutes as your body adapts. Our 30-minute and 1-hour sessions are designed to provide optimal benefits while ensuring your comfort and safety.
Always listen to your body and exit the sauna if you feel uncomfortable or lightheaded.
We recommend bringing a towel, water bottle, and comfortable clothing. You can wear swimwear or light, breathable clothing in the sauna. We provide towels if needed, but bringing your own is always welcome.
Stay hydrated before, during, and after your session for the best experience.
Yes! Using the sauna after a workout is an excellent way to enhance your recovery. The heat helps to relax muscles, improve circulation, and promote the body's natural healing processes.
Just make sure to rehydrate well after your workout and sauna session.
Infrared saunas use infrared light to heat your body directly, while traditional saunas heat the air around you. Infrared saunas typically operate at lower temperatures but can provide deeper tissue penetration and may feel more comfortable for some people.
Both types offer excellent therapeutic benefits for relaxation and recovery.
My wife & I did the Normatec recovery boots and it was an amazing experience. Legs felt awesome afterwards, and it was so relaxing. Highly recommend!
The ice bath and infrared sauna are a great way to recovery after a hard workout.
As an athlete who plays Football, LUMA has helped me so much with my muscle recovery, inflammation and soreness!! Not only has it helped me physically but also mentally with the relaxation, I highly recommended LUMA to anyone, whether you're seeking a recovery session or some relaxation time to wind down, perfect spot for it!
Was such a nice clean and tidy place! Really good pricing and such a relaxing area where you can just have some you time! Did a ice bath for the first time and wowie I loved it especially hoping into the sauna after 😍
Awesome set up, easy booking system & after hours access. Netflix in the sauna is a big plus !
Great facility and the sauna is extra roomy. Like how the ice bath is lowered and you can access easily and it has great vibes !
Ready to experience the benefits of sauna therapy? Contact us today!
