Advanced sauna therapy and recovery in the heart of Kingston.
The Experience
Every session pairs deep sauna heat with a cold shower contrast — designed to maximise recovery, circulation, and clarity.
Deep, even heat that penetrates into muscle tissue, promoting detoxification, pain relief, and cellular recovery.
Finish every session with a cold shower to close pores, reduce inflammation, and activate your body's natural recovery response.
Limited Offer
3 × 60-minute sauna sessions for just $59. Valued at $240.
If you don't feel noticeably more relaxed after your first session, we'll refund you — no questions asked.
Claim Now — $59Visit us at our Kingston location.
18 Mertonvale Circuit, Kingston, TAS, 7050
Unlimited access to our premium sauna facilities
All memberships include unlimited uses of our premium sauna facilities at all locations. The longer your commitment, the more you save compared to our Intro Membership ($58/week). Start with Intro and upgrade anytime to save even more!
Choose between weekly payments or pay upfront for even better savings. All memberships include unlimited access - use our facilities as often as you'd like!
Select your preferred date and time below
Get answers to common questions about our sauna services
Sauna therapy offers numerous benefits including improved circulation, muscle relaxation, detoxification, stress relief, and enhanced recovery. The heat helps to increase blood flow, which can aid in muscle repair and reduce soreness after workouts.
Regular sauna use can also support cardiovascular health and promote overall wellness.
For beginners, we recommend starting with 10-15 minute sessions and gradually increasing to 20-30 minutes as your body adapts. Our 30-minute and 1-hour sessions are designed to provide optimal benefits while ensuring your comfort and safety.
Always listen to your body and exit the sauna if you feel uncomfortable or lightheaded.
We recommend bringing a towel, water bottle, and comfortable clothing. You can wear swimwear or light, breathable clothing in the sauna. We provide towels if needed, but bringing your own is always welcome.
Stay hydrated before, during, and after your session for the best experience.
Yes! Using the sauna after a workout is an excellent way to enhance your recovery. The heat helps to relax muscles, improve circulation, and promote the body's natural healing processes.
Just make sure to rehydrate well after your workout and sauna session.
Sauna therapy uses consistent, gentle heat to warm the body, helping to relax muscles, ease joint stiffness, and support circulation.
Regular sessions can promote recovery, reduce stress, and leave you feeling lighter and more restored.